https://hillanddaletrekking.com/blog daily 0.75 2025-07-31 https://hillanddaletrekking.com/blog/why-do-my-knees-hurt-when-i-run monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/94b33c22-2c92-4799-8aaf-dee378a7d2af/why-do-my-knees-hurt-from-running-pose-example%2B-%2BEdited.jpg Blog - Why Do My Knees Hurt When I Run? - Make it stand out This picture is a good example of the pose as looks when running slowly or jogging. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/a3882b40-4b26-45d2-9b91-8dfb3e7dcd6f/why-do-my-knees-hurt-from-running-technique-examples.jpg Blog - Why Do My Knees Hurt When I Run? - Make it stand out Here is a photo of some sprinters. Let’s look at three front runners. The sprinter in the foreground, in second place, is a good example of maintaining the pose until toe-off. The sprinter in the front has broken the pose before toe-off and will likely land in front of his center-of-gravity. The third place runner, who is slightly obscured, is in the process of landing under or very near his center-of gravity. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/b1e2679e-faac-4d9d-aa14-95060650446f/why-do-my-knees-hurt-when-i-run-mobitliy%2B-%2BEdited.jpg Blog - Why Do My Knees Hurt When I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/a66bfea2-4192-48df-800e-4178fd6cfc00/Screenshot+from+2024-06-01+05-00-57.png Blog - Why Do My Knees Hurt When I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/2742704a-7afb-484b-98ed-0789e3a0d2ee/why-do-my-knees-hurt-from-running-landing-example.jpg Blog - Why Do My Knees Hurt When I Run? - Make it stand out This picture is a good example of a runner landing under her center-of-gravity. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/317d920c-1279-46c9-9f50-5f5488cc66ca/why-do-my-knees-hurt-when-i-run-strength%2B-%2BEdited.jpg Blog - Why Do My Knees Hurt When I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/be9b993d-0f1f-430b-8d54-84f65865100b/why-do-my-knees-hurt-when-i-run%2B-%2BEdited.jpg Blog - Why Do My Knees Hurt When I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/9e417fe0-8b87-41f0-a08c-5cd6d05da741/Screenshot+from+2024-06-01+04-57-38.png Blog - Why Do My Knees Hurt When I Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/1d51f69b-12a3-464a-9ae7-c0c7ea30bc9b/why-do-my-knees-hurt-from-running-overstriding-example.jpg Blog - Why Do My Knees Hurt When I Run? - Make it stand out This picture is a classic example of overstriding. The woman in the picture is landing in front of her center-of-gravity. If she were to train with this technique for very long, I have no doubt she would be asking, “Why do my knees hurt when I run? https://hillanddaletrekking.com/blog/im-working-on-my-running-technique-so-why-are-my-calves-sore monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/5c5d7e89-d3e3-46af-8d46-308efc9128eb/why-are-my-calves-sore.jpg Blog - I'm working on my running technique, so why are my calves sore? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hillanddaletrekking.com/blog/should-i-work-on-my-running-technique monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/a9931eb7-a5f5-4313-a405-b979636e79b0/should-i-work-on-my-running-technique.jpg Blog - Should I Work on My Running Technique? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hillanddaletrekking.com/blog/running-shoe-recommendations monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/a939f5ff-1cf7-40c6-b086-1cacccef3eac/RunningShoeRecommendation-bad-shoe.jpg Blog - Running Shoe Recommendations - Make it stand out This is a typical running shoe designed to compensate for bad running technique https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/fd75a357-0ffe-4851-827e-ead9d6b8dd75/RunningShoeRecommendation.jpg Blog - Running Shoe Recommendations - Make it stand out Woman running in minimalist running shoes https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/161be03f-1324-47c1-98ef-79893f018f7a/RunningShoeRecommendation-barefoot.jpg Blog - Running Shoe Recommendations - Make it stand out With good technique, running barefoot is not problem https://hillanddaletrekking.com/blog/running-technique monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/48498801-9f27-4fb1-bfdc-5ab64d8aa3f5/pose-fall-pull.gif Blog - Running Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/d6adb50e-2af3-42b9-b3ea-97bd5c6f809e/POSE-Fall-Pull-Infographic_EN.png Blog - Running Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hillanddaletrekking.com/blog/pose-running-and-science monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/1717224255110-1K2C0MA7KZT22EP9P8W8/Pose-Running-Science.jpg Blog - POSE RUNNING AND SCIENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hillanddaletrekking.com/blog/how-science-is-misused-and-misunderstood monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/5d5ce9f1-d938-4d42-93a3-6037098c7469/HowScienceisMisused.jpg Blog - How Science is Misused and Misunderstood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hillanddaletrekking.com/blog/build-a-rucksack monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/d3f9bd61-41dc-4847-bc72-b083555ad694/Rucking_Alice_Pack_Waist_Belt_750x171.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Army Issue Alice Pack Waist Belt https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/d5c6ce43-bee2-417d-a209-d496e61e10ec/Rucking_Molle_Waist_Belts_750x474.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Large and Medium Molle Waist Belts https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/e59babf9-cc71-4425-85e5-0828506e72fa/Rucking_1609_Frame_Modified_750x731.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out The 1609 Frame Modified https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/10560e8a-ac61-4a35-bd57-5bbe89305dc9/Rucking_Alice_Pack_Frame_1_714x1514.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Alice Pack Frame Side View https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/cedbc582-28c1-4a0f-a796-8e78176af1c9/Rucking_Hellcat_Configuration_With_1609_Frame_View_2_750x981.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Hellcat Configuration with a 1609 Frame Side View https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/cfedaee2-cc82-43bd-9b55-a17e928dace3/Rucking_Hellcat_Configuration_With_1609_Frame_750x1269.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/77c2a216-7a77-4db9-a8ad-0e2768239706/Rucking_Hellcat_Confuration_1_750x1067.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Hellcat Configuration https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/14998e1a-1c3c-45dd-b3d6-6048405b4b9f/Rucking_Modified_Hellcat_With_Alice_Belt_750x1119.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Hellcat Configuration with an Alice Belt https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/345dba6d-3fa0-4282-bb70-6052b1c837fe/Rucking_Hellcat_Configuration_2_750x927.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Hellcat Configuration Side View https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/9be46464-ad6f-4950-8f5a-ef54c20e6999/Rucking_Alice_Straps_750x1023.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Army Issue Alice Pack Straps https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/5a038646-8c8b-4dea-9cf6-0c6dbb2043e6/Rucking_Alice_Pack_2_750x1105.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Traditional Alice pack configuration using Fire Force belt and straps https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/792e36d3-a157-4950-9712-8fdd986552dd/Rucking_1609_Frame_750x829.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Molle 1609 Frame https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/5e2bf6de-0e8f-4e36-8c9c-c24bda7582fd/Rucking_1609_Frame_Unmodified_750x704.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out The 1609 Frame Unmodified https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/35779e62-9550-41f3-b54f-ac6a38913415/Rucking_Alice_Pack_Frame_2_750x1165.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Alice Pack Frame https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/8601b659-e458-45f9-bc3c-6fc32746f1b4/Rucking_Molle_Shoulder_Straps_750x823.jpeg Blog - Build An Inexpensive Rucking Pack - Make it stand out Molle Rucking Shoulder Straps https://hillanddaletrekking.com/blog/how-to-get-started-with-rucking monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/06b346ba-6458-4260-ae43-cb88a20036e3/How-To-Get-Started-With-Rucking.jpg Blog - How to Get Started with Rucking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hillanddaletrekking.com/home daily 1.0 2025-08-29 https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/d0b7a35d-77d4-4b9d-bce4-242e5319fbc9/IMG_20200630_175635_866.jpg https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/ec8a06fc-5fdd-42f3-992d-fe1ad7896366/2023-01-06+Ken+Schafer-EmilyOBrienPhoto-0531-Edit-2.jpg https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/d0b7a35d-77d4-4b9d-bce4-242e5319fbc9/IMG_20200630_175635_866.jpg https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/2afe0e31-cb40-4700-acac-d991d6a0555c/2023-01-06+Ken+Schafer-EmilyOBrienPhoto-0479-2.jpg https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/f05a41dd-04cc-47a2-a2b7-57082fa6071c/The+Basics+of+Rucking+-+Book+Cover.png https://images.squarespace-cdn.com/content/v1/62fb6d95ce7ae42265bae57d/d0b7a35d-77d4-4b9d-bce4-242e5319fbc9/IMG_20200630_175635_866.jpg https://hillanddaletrekking.com/videos daily 0.75 2024-12-06 https://hillanddaletrekking.com/disclosures daily 0.75 2025-08-31