Ken Schafer 6/2/24 Ken Schafer 6/2/24

Why Do My Knees Hurt When I Run?

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Ken Schafer 6/2/24 Ken Schafer 6/2/24

I'm working on my running technique, so why are my calves sore?

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Ken Schafer 6/2/24 Ken Schafer 6/2/24

Should I Work on My Running Technique?

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Ken Schafer 6/2/24 Ken Schafer 6/2/24

Running Shoe Recommendations

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Ken Schafer 6/2/24 Ken Schafer 6/2/24

Running Technique

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Ken Schafer 6/2/24 Ken Schafer 6/2/24

POSE RUNNING AND SCIENCE

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Ken Schafer 6/2/24 Ken Schafer 6/2/24

How Science is Misused and Misunderstood

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Ken Schafer 6/2/24 Ken Schafer 6/2/24

Build An Inexpensive Rucking Pack

How to build an inexpensive ruck pack using military surplus.

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Ken Schafer 5/31/24 Ken Schafer 5/31/24

How to Get Started with Rucking

How to get started with rucking

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