Fitness for everyone!
We create effective and approachable programs for people of all fitness levels and abilities.
Coaching Services
Rucking
Running
Kettlebells
Rucking and Running Technique
Kettlebell Technique
Dietary Advice
Men’s Sexual Health Coaching via Healthy Sexuality with Ken LLC
Hill and Dale Trekking operates under the umbrella of
Coach Ken Schafer
Vision
Our vision is to promote all aspects of health and fitness, including general, sexual, mental, and social health. We also want to create a space for men and women to be part of a supportive brotherhood and sisterhood.
It’s all about the basics! Diet, exercise, sleep, and avoiding environmental toxins, and community
I coach men on how to improve their health, fitness, and overall well-being.
Diet and fitness are part of that journey.
Health and fitness don’t have to be complicated.
Getting healthy and fit doesn’t have to be complicated. Some general principles always apply, but there are no one-size-fits-all solutions. I can help you develop a routine that best fits your needs.
About Ken Schafer
Credentials
As a Certified Clinical Sexuality Coach trained by Dr. Rachael Ross, M.D, Ph.D., and with extensive experience in health and fitness, I coach men to improve their sexual health. Health and fitness are essential components of this journey, and I aim to help men achieve optimal health through natural methods that don't rely solely on medication or medical treatments.
Bachelor's degree in Exercise Science from the University of Massachusetts Amherst
Bachelor's degree in Computer Science from Framingham College
Associate degree in Biomedical Equipment Repair
Certified Running Coach trained by Dr. Nicholas Romanov, Ph.D.
Certified Kettlebell Instructor
Former Army Master Fitness Trainer
Former Army Medic
Certified as a Chi Gong and Meditation Instructor under Master Mantak Chia. Trained by Master Loren Johnson
Certified Clinical Sexuality Coach - The Dr. Rachael Institute
Certified Sexologist - American Board of Sexology
More About me
If you want to learn more about rucking, you’re in luck. We are writing a book!
The Basics of Rucking: FM TBOR - 01
The Basics of Rucking offers a comprehensive guide to rucking, blending military discipline with fitness and personal growth. Authored by Ken Schafer, it delves into the multifaceted benefits of rucking, including enhanced physical fitness, mental toughness, and the therapeutic effects of nature. Schafer, with a rich military and exercise science background, provides an authoritative voice on the subject. Their book is a well-rounded resource for both beginners and seasoned ruckers, covering essential gear, techniques for load distribution, exercise regimens incorporating a rucksack, nutrition, and hydration principles. Additionally, it emphasizes the importance of mental resilience and camaraderie in achieving personal and collective goals. "The Art of Rucking" is more than a fitness manual; it's a guide to developing a robust, disciplined approach to life through the simple, yet profound act of rucking.
Get your copy on Amazon.com soon!
Email: hillanddaletrekking@gmail.com
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